• Reagan Hart

Keto Superfood Pumpkin Spice Latte

By: Reagan Hart

Okay, I’m not Julia Child. I don’t have any fantastic anecdotes to share about this recipe, so I’m just going to share the recipe. I will say that this is low-carb and Keto friendly, though. You’re welcome.


1 ½ cups of plain brewed coffee

¾ cup full fat, unsweetened coconut milk

1 ½ tablespoons of MCT oil (vanilla or plain)

1 ½ tablespoons of pumpkin puree

½ tablespoon of ghee, (or unsalted butter) softened

½ teaspoon vanilla extract

1 tablespoon of Golde Tumeric Tonic Blend

*Option of adding 1-2 tsp. xylitol or stevia

1) Using a hand mixer, cream together the pumpkin puree, MCT oil, ghee, Golde Tumeric Tonic, vanilla, and xylitol. The mixture will look like pumpkin pie filling. 

2) Warm coconut milk in a saucepan on low heat 

3) Using a hand mixer or blender, mix pumpkin base, coffee, and warm coconut milk together.

4) Pour into mugs and enjoy! You can add raw whipped cream on top if desired.

Recipe makes 2 servings

Nutrition Info (per serving):

Calories: 197

Total Fat: 18 grams

Protein: 1.9 grams

Sugars: 1.7 grams

Net Carbs: 4.2 grams

Nutritional information is dependent on brands used.

This recipe was inspired by the Sugar-Free Bulletproof Pumpkin Spice Latte.

FTC: Affiliate links are used above.

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